FREQUENTLY ASKED QUESTIONS
“What’s included in my program?”
Where we focus depends on you and your goals. Here’s a list of some items that will be covered in your program:
- Tissue Quality/Self-Myofascial Release
- Dynamic Warmup
- Individualized Training Program (Based on your goals; may involve
- Strength/Conditioning/Core/Stability/other components as needed)
- Nutrition Feedback*
- Mobility/Recovery Protocols
- And more…
*Nutrition feedback is not mandatory but is recommended.
“Do you only offer 1-on-1 training sessions?”
No. We offer group and online training, seminars/workshops, and other services/products.
“Do you only train athletes?”
No. We only train individuals that work hard, are willing to learn, and have a sincere desire to get better. We work with all ages, male or female, injured and healthy-at a variety of levels.