Crawling, Spinal Stability, and Core Strength

What does “CORE STRENGTH” really mean? To me, CORE STRENGTH means SPINAL STABILITY. Here’s Elisha Celeste putting on a brilliant display of this quality. Our spine has 3 sections: the cervical vertebrae (think neck), thoracic (think upper back), and lumbar (low back). CORE STRENGTH is important because it means we’ve…

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