“What’s included in my program?”

Where we focus depends on you and your goals. Here’s a list of some items that will be covered in your program:

  • Tissue Quality/Self-Myofascial Release
  • Dynamic Warmup
  • Individualized Training Program (Based on your goals; may involve
  • Strength/Conditioning/Core/Stability/other components as needed)
  • Nutrition Feedback*
  • Mobility/Recovery Protocols
  • And more…

*Nutrition feedback is not mandatory but is recommended.

“Do you only offer 1-on-1 training sessions?”

No. We offer group and online training, seminars/workshops, and other services/products.

“Do you only train athletes?”

No. We only train individuals that work hard, are willing to learn, and have a sincere desire to get better. We work with all ages, male or female, injured and healthy-at a variety of levels.

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