Human performance training is our own personal brand of training. Our training services improve lives by optimizing health, movement, and performance. Some of the types of services we offer include 1-on-1 training, strength and conditioning for athletes, prehab, group training, and more.
Backed by Science
Training is a science, and we’re well versed in it. At DHP, it’s our job to simplify that science and deliver it to you in the form of a multi-dimensional training program-one that helps you realize your “Best Physical Self.”
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Stimulate & Recover
The most important principle in training is the S.A.I.D Principle: Specific Adaptation to Imposed Demands. It’s what our programs and services are based around, and it’s how we get you to your goals. Let us handle the details, so you can focus on putting in the work.
What Our Clients are Saying
Stacy Karacostas
Author
I started working with Nick while coming back from a shoulder injury and severe SI dysfunction because I was determined to self-support kayak 226 mi down the Grand Canyon. He carefully tailored workouts to my body and my goals, and I paddled the river in 12.5 days. Nick is excellent with technique, and as an aging outdoor athlete I consider him a critical part of my wellness team.
Tom Prudence
Entrepreneur
I thrive in the woods. My ability to enjoy them came to a screeching halt when my right femur started randomly dislocating at the knee. After nearly 3 years of physical therapy, depression and being told I’d need knee replacements at 35, I was introduced to Nick. Our work has helped save me from unnecessary knee replacements, restore my confidence in my body, and enables me to thrive. Thanks, Nick
Chris Brown
Sales Representative and Outdoor Enthusiast
I met Nick because he led a corporate wellness program at my place of employment. I’m happy I did! I hired him to get me ready for a backpacking trip through Israel. With a history of knee and back pain, he taught me the proper mechanics and exercises to keep me strong and healthy while traveling. I owe Nick a ton and couldn’t recommend him enough.
Nathan Martin
Engineer at Google
I came to Nick to improve my volleyball game, and it’s pretty cool to see what my body is capable of now compared to when I started. If you have a goal, Nick is all in with you-he’s helped me with nutrition and up my mental game as well. It’s really nice to have someone truly invested in your success. I would definitely recommend Nick for any athlete looking to take their game to the next level.
Chris Geer
Founding Partner at Four Mile Capital
At age 40, I decided to race the Beaver Creek Xterra (off road) triathlon. Nick developed a customized training program that took me day by day through 14 weeks of training. I had a blast! Not only did I finish, I took 3rd in my age group and crushed my goal time by 30 minutes! I have Nick and his methodology to thank for the result, and am already looking forward to next year’s race.
Lisa Murray
Teacher, Crossfitter
Nick is absolutely incredible. I started working with him to improve my movement patterns and help with an injury. I’m now lifting pain free, have better range of motion and posture. With his help I recently PR’ed my back squat and am moving better than ever. Nick’s passion for what he does shows in his work. His individualized programming and attention to detail is unparalleled.
Simone Nicolò
Senior Software Engineer at Google
I have been working with Nick since 2012, his professional expertise has helped me immensely. He’s helped me run my fastest 5k and 10k ever at age 40, and get me back climbing again after a climbing overuse injury forced me to undergo shoulder surgery. Working with Nick is a pleasure, he takes pride in what he does and is always willing to discuss training strategies and physiology.
Tristan Dear
Former Denver Broncos Cheerleader, Professional Research Assistant
I trained with Nick while on my college dance team. The cardio improvements, core and arm strength I achieved really helped me during practices and performances. He’s great at motivating you to work harder while being clear about where your body should be and what you should be feeling. I’d leave training feeling accomplished and fatigued, and appreciated the time he’d take to explain everything.