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Human Performance Training

Human performance training is our own personal brand of training. Our training services improve lives by optimizing health, movement, and performance. Some of the types of services we offer include 1-on-1 training, strength and conditioning for athletes, prehab, group training, and more.

Backed by Science

Training is a science, and we’re well versed in it. At DHP, it’s our job to simplify that science and deliver it to you in the form of a multi-dimensional training program-one that helps you realize your “Best Physical Self.”

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Stimulate & Recover

The most important principle in training is the S.A.I.D Principle: Specific Adaptation to Imposed Demands. It’s what our programs and services are based around, and it’s how we get you to your goals. Let us handle the details, so you can focus on putting in the work.

What Our Clients are Saying

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