DHP Dynamic Warmup Cheat Sheet

The official “Cheat Sheet” for the Doyle Health and Performance dynamic warmup. Start your day, your training session, or warmup for your next adventure with this template. We do. This joint-by-joint dynamic warmup is designed to help you stay mobile, increase blood flow, and create the activation necessary for health and performance. The “Cheat Sheet” includes photos, descriptions, where and what to focus on so you’re ready for action.