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Injury Prevention

Want Healthy Knees? How’s Your Butt Performing?

My butt? Performing? That’s right… how’s your glute activation, your glute strength-how well is your butt performing for YOU? Ever see your knees doing any of this? Hopefully not too much. While the knee is capable of some rotation inward and outward, it’s primarily designed to act as a hinge. Whether you lead an active…

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