Overcoming Plateaus: The Lightened Method

The LIGHTENED METHOD is one of many ways to overcome barriers. Has one of your lifts hit a plateau? Maybe the demands you’re placing on your system aren’t great enough. The LIGHTENED METHOD enables a lifter to increase demand, alter acceleration rates, and most importantly: crush that plateau! Strength comes…

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Training Logs: Log Your PR’s!

LOG YOUR PR’S! How do you know you’re improving if you don’t know where you’ve been? Every Personal Record-maximal or not-that’s important to you or your goal(s) should get logged. My log includes data like PR’s, dates, loads, volume, goals, and more. I always pay extra attention to the goal-specific…

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