Training Logs: Log Your PR’s!

LOG YOUR PR’S! How do you know you’re improving if you don’t know where you’ve been? Every Personal Record-maximal or not-that’s important to you or your goal(s) should get logged. My log includes data like PR’s, dates, loads, volume, goals, and more. I always pay extra attention to the goal-specific indicators in each training session-both…

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Physio Challenges: Do more, learn more, and perform better

Sometimes, it’s the small things that make the biggest difference. The human organism is great with adaptation. If it feels like you’ve adapted to that training program of yours or if you’re in need of a new challenge-it may be time to add in what I call “Physio Challenges.” Physio challenges are small, effective, and…

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