HOW TO PERFORM THE TURKISH GET UP: 7 EASY STEPS

The Turkish Get Up is a great functional movement when done correctly. It can be useful for creating shoulder stability, hip mobility, strength throughout the trunk, while also providing a significant proprioceptive demand. Unfortunately, I often see the TGU executed in a manner that puts the trainee at risk for…

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Warming Up: Why It’s Important & How To Do It

Do you want to prevent injuries? Perform better? Warm up! Benefits: The appropriate warm up enables individuals to utilize their full functional potential. This means peak work capacity, increased coordination/neuromuscular control, and numerous other benefits… Allows muscles to handle large loads without causing injury Tissue warming increases mobility and allows…

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