Training Logs: Log Your PR’s!

LOG YOUR PR’S! How do you know you’re improving if you don’t know where you’ve been? Every Personal Record-maximal or not-that’s important to you or your goal(s) should get logged. My log includes data like PR’s, dates, loads, volume, goals, and more. I always pay extra attention to the goal-specific…

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Training: Trust the Process

Training is an ongoing process that never ends, it just evolves. The optimal training program can yield new levels of performance or nothing at all. Embrace the journey to surpass your goals. We all want to know how we’re progressing. Common general progress questions that come up include: Am I…

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